Poor posture, obesity,
high blood pressure, slow metabolism, these are just some of the
health problems that can result from leading a sedentary lifestyle.
The concept of a modern office that requires the worker to spend most
of the work day in front of a computer make can make it difficult to
get away from the strong grip of inactive, sedentary daily routine.
Many office workers experience health problems like back pain, tensed
muscles, stiff neck, and headaches simply because they spent long
periods of time in a seated position that promotes bad posture. Aside
from ruining your physical health, a sedentary lifestyle can also
cause significant damage to your psychological health and wellbeing
as well.
Stress, depression,
reduced motivation and productivity, are just some of the signs that
a certain individual isn't engaging in as many physical activities as
he/she is supposed to. After all, regular physical activity is
essential for the normal functioning of the human body. By regular
physical activity I don't mean doing demanding exercises and spending
long hours in the gym. Don't get me wrong being a dedicated fitness
enthusiast is not a bad thing at all, on the contrary it's very
beneficial. My point is that by doing some mild exercise and trying
to be more active each day you can easily get out of the sedentary
vicious cycle. Engaging in more physical activity and having fun
while doing it can give you the required motivational boost to
becoming a heather and happier version of yourself. With its ability
to deliver a fun and practical from of exercise, cycling can ideal
for this purpose.
Burning calories while
enjoying fun rides with family or friends, this is the main thing
that makes cycling such a popular sport among people of all ages.
Unlike other forms of exercise, like running that can put a lot of
strain on your muscles and joints, riding a bike puts little weight
on your limbs and is therefore a low impact type of workout. What's
more, while pushing the peddles you're actually doing an aerobic
exercise that is very beneficial for the normal functioning of vital
organs like the heart and brain. As any outdoor activity, cycling
should be done safely and reasonably. This means that before you hit
the trail with your bike it's essential to invest in protective
equipment in the form of a cycling helmet, knee and arm pads,
boots, gloves and goggles.
Designed to protect your
head and face during a fall, a cycling helmet is one of the most
important pieces of protective equipment. There a few important
factors to keep in mind when choosing a helmet. Size is the first
feature to look out for. The helmet of your choice should suit the
size and shape of your head and be comfortable to wear at the same
time. Also, make sure the helmet is made form quality materials and
has a sturdy and durable construction that can provide enhanced
protection. There are various types of cycling helmets that differ in
terms of both design and durability. The most commonly used types
include the road and leisure helmet, which are both lightweight,
breathable and provide good protection. Aero road, BMX, time trial
and full face helmets all fall into the category of more advanced
models, which have a durable construction, are a bit heavier than
their standard counterparts and can therefore deliver a greater level
of protection while riding.
