The Benefits of Exercising on a Rowing Machine

Most gym equipment is quite expensive, so naturally you want to buy a piece that won't break your budget, yet will allow you to get the most out of it. One such piece of equipment is the rowing machine. This versatile piece of equipment is all you need to stay in shape and improve your overall health. You can train your entire body with it, increase your stamina and improve your cardiovascular system. The rowing machine is especially attractive to elderly people and those with fragile joints, as it's low impact.

If you've decided to buy rowing machine online, good for you – the benefits you'll get from it are numerous and significant. You may wonder why should you buy rowing machine online and not from a retail store that specialises in gym equipment? Well simply because most online retailers will deliver the machine right at the door, and they'll have a team to help you assemble it properly. Without further ado, here are the benefits of exercising on a rowing machine.

Weight Loss

Exercising on a rowing machine burns calories very quickly. That being said, you can use it to complement your workout regiment if your main goal is to lose weight. A 30 minute workout on a rowing machine can burn as much as 350 calories, helping you stay in a caloric deficit, without missing any tasty meals.

Cardiovascular System Improvements

Rowing builds endurance that increases oxygen consumption and the heart rate. Just like any other muscle, the heart becomes stronger the more you exercise it. That being said, regular rowing can lead to improved cardiovascular function and reduced risks of stroke and heart disease. The rowing machine is adjustable, making it viable for all fitness levels.

Muscle Toning

Rowing activates every major muscle group – back muscles, quads, hamstrings, calves, abs, triceps, shoulders, chests, wrists, flexors, glutes, extensors, biceps and obliques. This is because rowing is a complex, yet simple-to-do exercise that strengthens all of the muscles and leads to improvements in everyday life. It reduces back pain, improves energy levels, strengthens bones and allows you to control your weight better.

Convenience

The rowing machine takes very little space because of their compactness. You can store it upright, so you can only pull them out when you want to work out with it, and then stow it away in a closet or a corner of a room. Moreover, it's typically more affordable than other exercise machines, so if you're looking for an exercise machine that will get the most out of each muscle group, the rowing machine is perfect for you.