Poor posture, obesity,
high blood pressure, slow metabolism, these are just some of the
health problems that can result from leading a sedentary lifestyle.
The concept of a modern office that requires the worker to spend most
of the work day in front of a computer make can make it difficult to
get away from the strong grip of inactive, sedentary daily routine.
Many office workers experience health problems like back pain, tensed
muscles, stiff neck, and headaches simply because they spent long
periods of time in a seated position that promotes bad posture. Aside
from ruining your physical health, a sedentary lifestyle can also
cause significant damage to your psychological health and wellbeing
as well.
